Today I had a simple breakfast, I wasn't too hungry, but needed something more than cereal! I decided on some fruit and a bit of yogurt. I'm a fruit addict, I eat too much if anything, and I'm working on it, but for now, I overdo the fruit!
SNACK breakdown: Lots of water, A chocolate and orange Nakd bar.
DINNER breakdown: 2 small sweet potatoes (skinned, sliced and oven baked - with olive oil, salt and pepper). A piri-piri marinaded chicken breast (120g). And a couple of handfuls of peas. Although my dinner was very simple, I enjoyed it, it was easy to eat, and not too complicated to make. Just what I like!
By the time lunch came around I wasn't feeling like much, so I just had another apple and a huge bottle of water. I actually felt good afterwards, I wasn't completely stuffed full, but wasn't left hungry. However, most days I CRAVE lunch, so this was a minor blip.
SNACK breakdown: Less water than I'd usually have, as I've said before, I'm terrible at remembering to drink. My left-over 1/2 banana from breakfast!
For dinner, I prepared a simple, quick meal, all home-cooked. I didn't have a lot of veggies, but stayed full anyway.